10 Foods That Cause Gout Flare Ups

Gout flare ups can be very painful. Apart from the medications and treatments that you may be seeking, you need to be aware of the foods that trigger gout flare ups. There are specific gout foods to eat which can help you to regulate the symptoms and manage the pain. Medications and treatments can remedy gout but it is always desirable to prevent or avoid the flare ups. As the old saying goes, prevention is better than cure, if you are suffering from gout foods to eat and foods to avoid should be something you must be familiar with.
There is a direct correlation of certain foods and gout flare ups. From the common perspective, foods may not appear to be an obvious cause for the flare ups but food items that are rich in purines and that eventually break down into uric acid cause inflammation of the joints. While there are many gout foods to eat and you can safely consume them, here are the 10 foods that you should avoid.


Red Meat
Red meat should be avoided as much as possible. Poultry is a tad safer but it can also cause gout flare ups. If you have to eat red meat then you should blend in enough vegetables and fiber along with it. Red meat without associated vitamin and fiber rich foods can cause and worsen gout flare ups.

Organ Meats
Liver, onions and other organ meats should also be avoided along with red meat.

Seafood
Not all seafood is undesirable but tuna, herring, sardines and anchovies should be avoided.

Beer
Beer is a ready source for uric acid and you should completely quit it.

Sugar Rich Drinks
Caffeinated drinks, colas or sodas and any other drinks which are rich in any form of sugar cause severe gout flare ups.

Asparagus & Spinach
Both asparagus and spinach are rich in purines and can cause serious gout flare ups.

Cauliflower
Cauliflower doesn’t cause major gout flare ups but generous quantities of it should be avoided.

Peas, Beans, Legumes
Peas, beans and legumes cause gout flare ups but if these are in your gout foods to eat list then you should have them raw and not cooked.

Mushrooms
Soya or cheese is better alternatives to meat protein than mushrooms for people prone to gout glare ups.

Oats
Oats or oat based foods should be avoided but at the least the consumption should be limited if avoiding is not possible.

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